As the cold days of winter give way to the warmer, sunnier spring months, many people eagerly anticipate the change of seasons. However, this time of year also brings unique challenges for the skin and can trigger a range of conditions due to shifts in weather.

1. Sun Exposure and Sunburn: As the days get longer and the sun becomes stronger, people are more likely to spend time outdoors.

   Prevention Tips:

• Apply sunscreen with a broad-spectrum SPF of 50 or higher to exposed skin.

• Wear protective clothing such as hats, sunglasses, and long sleeves.

• Seek shade during peak sun hours (10 a.m. to 4 p.m.).

2. Dry Skin and Dehydration: Although the spring season tends to bring higher humidity levels than winter, some people still experience dry, flaky skin during this time.

   Hydration and Moisturization Tips:

• Use a rich, emollient moisturizer after bathing to lock in moisture.

• Stay hydrated by drinking plenty of water throughout the day.

• Opt for mild, fragrance-free skin products to avoid irritation.

3. Rosacea Flare-Ups: Spring weather can be a trigger for individuals with rosacea, a chronic condition that causes redness, visible blood vessels, and sometimes pimples on the face.

   Triggers for Rosacea:

• Temperature changes: Hot weather and sudden changes in temperature.

• Sunlight exposure: UV radiation is a common trigger for rosacea flare-ups.

   Managing Rosacea:

• Use a gentle cleanser and avoid products with alcohol or harsh chemicals.

• Apply sunscreen regularly to prevent sun damage.

• Consult a dermatologist about topical treatments which can help control flare-ups.

                                                                Be sun-smart and enjoy some fresh air this month,

                                                                                          - Everyone at Dr. Grice Dermatology.